Home›Psychology›Clinical Psychology›What is Group Therapy?
◉ Psychology·2 min·Updated Mar 13, 2026

What is Group Therapy?

Group Therapy

Quick Answer

A form of therapy where a small group of people meets regularly to discuss their feelings, thoughts, and experiences. It is guided by a trained therapist and aims to help individuals gain insight and support from others facing similar challenges.

Overview

Group therapy is a therapeutic approach that involves a small group of individuals who meet under the guidance of a trained therapist. Each participant shares their experiences and feelings, which allows them to learn from one another and gain different perspectives on their challenges. This setting fosters a sense of belonging and reduces feelings of isolation, as members realize they are not alone in their struggles. In group therapy, sessions typically focus on specific themes or issues, such as anxiety, depression, or coping with loss. The therapist facilitates discussions, encourages participation, and helps maintain a safe environment where everyone feels comfortable sharing. For instance, someone dealing with grief might find comfort in hearing how others have navigated similar feelings, leading to valuable insights and support. This form of therapy is particularly relevant in clinical psychology, as it provides an opportunity for individuals to explore their emotions in a supportive community. It can be especially beneficial for those who may feel hesitant to seek one-on-one therapy. By participating in group therapy, individuals not only work on personal growth but also develop social skills and build a network of support.

Frequently Asked Questions

Group therapy can address a variety of issues, including anxiety, depression, addiction, and relationship problems. It can also be helpful for those dealing with grief or trauma, as sharing experiences can provide comfort and understanding.
In individual therapy, a person works one-on-one with a therapist, focusing solely on their personal issues. Group therapy, on the other hand, involves multiple participants who share their experiences, allowing for collective support and diverse perspectives.
Research shows that group therapy can be highly effective for many individuals. It often leads to improved communication skills, enhanced self-awareness, and a stronger sense of community among participants.