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◉ Psychology·2 min·Updated Mar 13, 2026

What is Locus of Control?

Locus of Control

Quick Answer

A locus of control is a psychological concept that refers to how people perceive the causes of their experiences and outcomes. Individuals with an internal locus believe they control their own fate, while those with an external locus attribute outcomes to outside forces.

Overview

The locus of control concept helps us understand how people view their ability to influence events in their lives. Those with an internal locus of control believe that their actions directly affect their outcomes, meaning they take responsibility for their successes and failures. In contrast, individuals with an external locus of control feel that their lives are controlled by external factors, such as luck or other people's actions. This concept is important because it influences motivation, behavior, and emotional well-being. For instance, a student who believes they can improve their grades through hard work (internal locus) is likely to study diligently. On the other hand, a student who thinks their grades depend on the teacher's mood (external locus) may not put in the same effort, leading to poorer performance. In the context of positive psychology, fostering an internal locus of control can enhance resilience and overall happiness. When individuals believe they can influence their lives, they are more likely to set goals, overcome challenges, and engage in proactive behaviors that contribute to their well-being.

Frequently Asked Questions

The two types are internal and external locus of control. Internal locus means believing you control your own life, while external locus means believing outside forces dictate your outcomes.
A strong internal locus of control is often linked to better mental health because it encourages individuals to take charge of their lives. Conversely, an external locus can lead to feelings of helplessness and anxiety.
Yes, locus of control can be changed through self-reflection and personal development. By recognizing and challenging negative beliefs, individuals can shift towards a more internal locus, empowering them to take control of their lives.